Lap. Lap. Lap. Lap. MILE

   Yeah I'm Into fitness...Fittin' dis whole pizza in my mouth!


That joke just never gets old!

This day date is all about challenging each other. If you dish a challenge, you have to take the challenge. You and your spouse are on the same team. So, head to the Globe track and start walking and/or running some laps. After each lap take turns dishing out a fitness challenge.

Challenge Ideas:
  • 5 push-ups
  • long jump---2 jumps each
  • 10 sit-ups
  • 30 seconds of high -knees 
  • 10 squats
  • lay down--20 leg lifts
Marriage Reconnect

When our bodies are busy, our minds are free to wander. As your mind wanders from topic to topic, talk it out. How often during a regular week do you just TALK with your spouse? Talk and Listen while you move your bodies. As time passes and laps are made, topics will more easily come to mind than when in passing you ask how the other is doing.



If you must, go grab some pizza when you are done...because you may still be thinking about "fitness...Fittin' dis"!

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